🧅 White onions are a crisp, mildly flavored variety of onion known for their pale skin and juicy interior. They're especially popular in Mexican, Indian, and European cuisines because of their subtle sweetness and low sulfur content.
Flavor: Milder and slightly sweeter than yellow onions
Texture: Crisp and juicy, great for raw dishes
Color: Bright white skin and flesh
Perfect for salsas, salads, and sandwiches
Adds a gentle bite to chaat, guacamole, and coleslaw
Sweetens when cooked, ideal for stir-fries and soups
Rich in vitamin C, flavonoids, and antioxidants
Supports heart health, digestion, and immunity
May help regulate blood sugar and improve sleep quality
