🌽 Sweet corn is more than just a tasty snack—it’s a nutritional powerhouse and a summer favorite! Here’s a quick rundown of what makes it special:
A variety of maize (Zea mays) harvested while the kernels are still tender and sweet.
Unlike field corn, sweet corn is eaten fresh, canned, or frozen before the sugars turn into starch.
Rich in fiber: Aids digestion and helps you feel full longer.
Supports heart health: Contains magnesium and potassium, which help regulate blood pressure.
Boosts eye health: Packed with lutein and zeaxanthin, antioxidants that protect your vision.
Enhances memory: Contains thiamine (Vitamin B1), which supports brain function.
Good for skin: Antioxidants help fight signs of aging.
