🌿 Coriander is a wonderfully versatile herb and spice that plays a starring role in kitchens around the world. Here's a quick breakdown of what makes it so special:
Scientific name: Coriandrum sativum
Common names: Coriander (seeds), cilantro (leaves), dhania (in India)
Family: Apiaceae (same as parsley and celery)
Leaves (cilantro): Used fresh in chutneys, salsas, curries, and garnishes
Seeds: Dried and ground for spice blends like garam masala, pickles, and baked goods
Roots: Popular in Thai cuisine for their intense flavor
Antioxidant-rich: Contains quercetin and apigenin, which help fight inflammation
Blood sugar control: May help lower glucose levels—use with caution if diabetic
Heart health: Can reduce LDL cholesterol and improve HDL levels
Digestive aid: Eases bloating and supports gut health
Antimicrobial: Fights bacteria like Salmonella and helps prevent foodborne illness
Prefers cool weather and well-drained soil
Grows easily from seed and can be harvested in about 3–4 weeks
Best planted in partial sun with regular watering
