🌿 Malabar Spinach (Basella alba) is a lush, fast-growing vine that thrives in warm, humid climates—perfect for places like Kerala! Despite its name, it's not a true spinach, but its thick, glossy green leaves taste similar and are packed with nutrients.
Growth Habit: Climbing vine, can reach up to 10 feet or more with support
Leaf Type: Heart-shaped, semi-succulent, deep green leaves
Stem Color: Green (distinct from the red-stemmed Basella rubra variety)
Taste: Mild, slightly peppery with a hint of citrus; becomes mucilaginous when cooked
Sunlight: Full sun to partial shade
Soil: Moist, well-drained loamy soil with pH 6.5–6.8
Watering: Requires consistent moisture; drought can cause bitterness
Temperature: Thrives above 25°C; sensitive to frost
Uses: Great in stir-fries, curries, soups, or raw in salads
Nutrition: Rich in vitamins A, C, iron, calcium, and antioxidants
Medicinal Value: Known to aid digestion, reduce cholesterol, and support heart health
