Green bitter gourd—also known as karela or bitter melon—is a vibrant, bumpy-skinned vegetable with a reputation for its intense bitterness and powerful health benefits. 🥒 It’s widely used in Indian, Chinese, and Southeast Asian cuisines.
Appearance: Long, green, and ridged with a warty texture.
Taste: As the name suggests—very bitter! But cooking techniques can mellow it out.
Health Benefits:
Rich in vitamin C, iron, and antioxidants
Known to help regulate blood sugar levels
Supports digestion and may boost immunity
In cooking: Stir-fried, stuffed, pickled, or added to curries.
In traditional medicine
