🥕 Carrots are more than just crunchy orange snacks — they’re nutritional powerhouses with a fascinating history and a rainbow of varieties. Here’s a quick dive into what makes them so special:
Orange: Rich in beta-carotene, which your body converts into vitamin A.
Purple: Packed with anthocyanins, powerful antioxidants.
Red: Contains lycopene, linked to heart health.
Yellow & White: Milder in flavor, with lutein for eye health.
Eye health: Thanks to vitamin A and carotenoids.
Heart support: Antioxidants and potassium help regulate blood pressure.
Digestive aid: High in fiber, especially soluble pectin.
Immunity boost: Vitamin C and other nutrients strengthen defenses.
Weight management: Low in calories, high in satiety.
