White bitter gourd—also known as white karela or white bitter melon—is a unique variety of the traditional green bitter gourd. It’s prized for its milder bitterness, striking pale skin, and impressive health benefits. 🌿
Color: Creamy white to pale yellow skin
Taste: Less bitter than the green variety
Shape: Typically long and spindled with bumpy ridges
Growth: Climbs like a vine and thrives in tropical climates
Rich in Vitamin C: Boosts immunity and aids in skin health
Contains Vitamin A: Supports vision and skin regeneration
Packed with Iron, Potassium, and Calcium: Great for overall wellness
Traditionally used: In Ayurvedic and Chinese medicine for blood sugar regulation and digestion
Stir-fried with spices
Stuffed with lentils or meat
Juiced for detox drinks
Pickled or added to curries
Prefers warm temperatures (25–35°C)
Needs 6–8 hours of sunlight daily
Grows best in loamy, well-drained soil
Use a trellis for vertical support
Harvest when fruits are firm and white
