🥦 Broccoli is a powerhouse veggie that’s as versatile as it is nutritious. Here’s a quick snapshot of what makes it so special:
A member of the cruciferous family, alongside cauliflower, kale, and Brussels sprouts
Scientifically known as Brassica oleracea var. italica
Originated in Italy over 2,000 years ago, cultivated from wild cabbage
Rich in vitamin C and K, plus fiber, folate, and antioxidants
Contains sulforaphane, a compound linked to cancer prevention and anti-inflammatory effects
Supports heart health, bone strength, and immune function
May help regulate blood sugar and promote gut health
