🌱 Green peas—those tiny green gems—are more than just a side dish. They’re packed with nutrients and offer a surprising number of health benefits:
High in protein: About 8.6g per cup—great for plant-based diets
Rich in fiber: Supports digestion and keeps you full longer
Loaded with vitamins: Especially vitamin K, vitamin C, and folate
Low in calories: Just 134 per cooked cup
Supports weight management: Fiber and protein help curb appetite
Regulates blood sugar: Low glycemic index and high fiber slow sugar absorption
Boosts heart health: Contains potassium, magnesium, and antioxidants
Promotes eye health: Rich in lutein and zeaxanthin
May reduce cancer risk: Thanks to antioxidants and saponins
Toss into salads, pastas, or grain bowls
Blend into soups or purees
Stir-fry with other veggies
