🥬 Green cabbage is a crunchy, versatile veggie that’s a staple in kitchens around the world. It’s the classic round-headed cabbage with tightly packed pale green leaves, and it belongs to the same family as broccoli, cauliflower, and kale.
Here’s a quick rundown of what makes it special:
Low in calories but high in fiber
Rich in vitamin C and vitamin K
Contains antioxidants like sulfur compounds and polyphenols
About 92% water, making it hydrating and refreshing
Raw in coleslaw or salads
Cooked in stir-fries, soups, and stews
Pickled into sauerkraut or kimchi
Grilled or roasted for a caramelized flavor
Used as wraps for stuffed cabbage rolls
