Dark green bitter gourd—also known as dark jade bitter melon—is a striking variety of the traditional bitter gourd (Momordica charantia). It’s prized for its deep green color, firm texture, and high nutritional value. 🌿
Flavor: Intensely bitter, more so than lighter varieties, but mellows when cooked properly.
Uses: Common in Indian, Chinese, and Southeast Asian cuisines—great for stir-fries, curries, soups, and stuffed preparations.
Health Benefits:
Rich in vitamin C, fiber, and antioxidants
Known for blood sugar regulation and digestive support
Traditionally used in Ayurvedic and folk medicine
Prefers warm, humid climates—perfect for Kerala!
Needs well-drained soil and full sun
