🌱 Black gram, also known as urad dal, is a powerhouse legume native to South Asia and widely used in Indian cuisine and Ayurvedic medicine. Its scientific name is Vigna mungo, and it’s cherished for both its nutritional value and culinary versatility.
Culinary: Used in dishes like dal makhani, idli, dosa, and medu vada. It’s also a key ingredient in papad and laddoos.
Ayurveda: Known as Masha, it’s considered nourishing, aphrodisiac, and beneficial for balancing Vata dosha.
Skincare: Ground black gram is used in face packs to treat acne and improve skin texture.
| Nutrient | Amount |
|---|---|
| Energy | 341 kcal |
| Protein | 25.2 g |
| Dietary Fiber | 18.3 g |
| Potassium | 983 mg |
| Calcium | 138 mg |
| Iron | 7.57 mg |
| Folate | 628 µg |
Improves digestion due to high fiber
Boosts energy with iron-rich content
Supports bone health with calcium and phosphorus
Regulates blood sugar, making it ideal for diabetics
Enhances skin and helps reduce acne and blemishes
Promotes heart health
40-50 seeds
