🌿 Milky Amaranthus, also known as Pal Cheera in Malayalam, is a vibrant and nutritious leafy vegetable popular in Indian home gardens. It’s easily recognized by its milky white stems and lush green leaves, making it both a visual standout and a nutritional powerhouse.
Appearance: Striking white stems with deep green leaves
Growth Cycle: Fast-growing; ready to harvest in 25–30 days
Climate: Thrives in warm, tropical or subtropical regions
Sunlight: Prefers full sun to partial shade
Soil: Well-draining, fertile soil with pH between 6.0–7.5
Rich in vitamins A, C, and K
High in iron, calcium, and antioxidants
Low in calories, making it ideal for healthy diets
Sow seeds 0.5 cm deep in moist, compost-rich soil
Germinates in 5–7 days
Water regularly but avoid waterlogging
Harvest when plants reach 6–8 inches tall using the “cut-and-come-again” method for multiple yields
Perfect for:
Stir-fries
Soups
Curries
Salads
It’s a favorite in Kerala kitchens and adds both flavor and flair to traditional dishes. If you’re thinking of growing it, it’s beginner-friendly and ideal for containers or grow bags
