🥬 Celery is a fascinating plant with a dual identity—it’s both a crunchy vegetable and a powerful symbol in culinary traditions. Here's a quick breakdown of what makes it special:
Scientific name: Apium graveolens
Family: Apiaceae (same as parsley, carrots, and fennel)
Parts used: Stalks, leaves, seeds, and even the root (in the case of celeriac)
Raw: Common in salads, snacks (like “ants on a log”), and dips
Cooked: Adds depth to soups, stews, and stir-fries
Juiced: Popular in wellness circles for its supposed detox benefits
Seeds: Used in spice blends like celery salt
Low in calories: About 14 kcal per 100g
Rich in water: ~95%, making it hydrating
High in antioxidants: Contains apigenin and luteolin, which may help reduce inflammation and support heart health
Supports digestion: Thanks to its fiber and anti-inflammatory compounds
May help lower blood pressure: Traditional medicine and some studies suggest benefits from celery seed extracts
