🌶️ Capsicum (bell pepper) is a nutritional powerhouse that offers a wide range of health benefits. Whether red, yellow, or green, each variety brings something valuable to the table:
Rich in magnesium and vitamin B6, which help reduce anxiety and support nerve health
Contains capsaicin, a compound that may act like a natural endorphin, improving mood and reducing stress
Extremely high in vitamin C, especially red capsicum, which boosts immune function and helps fight infections
Packed with antioxidants like carotenoids and flavonoids that protect against free radical damage
